BUT, WE'RE NOT JUST ABOUT WEIGHTS AND CARDIO
Discover how to get in the best shape of your life without having to eat chicken and broccoli for every meal! We have produced a comprehensive fat loss and nutrition guide, including a daily meal planner, as well as tasty recipes and expert advice to help you achieve your fat loss goals. And what's more, we are giving this away COMPLETELY FREE, just click below and complete the short form.
STATE-OF-THE-ART BODY COMPOSITION ANALYSIS ON-SITE
Barbell Asylum now offer full body analysis using one of the World's most accurate methods.
Our InBody Advanced Body Composition Analyser is truly invaluable for tracking your progress through your chosen strength and fitness programs.
We also offer this service to non-members for a superb value fee per InBody session of £35. For a VERY LIMITED time we are offering your first session, completely without obligation and completely FREE!
WHO'S RUNNING THE ASYLUM?
Meet Jono, World renowned Rugby coach, Muay Thai instructor, personal trainer, nutritionist, and founder of Barbell Asylum Strength & Fitness.
Where to Start, I have been an athlete my entire adult life, playing a couple of sports at a decent level; two of which have been life-long passions . This journey will take you from 1999 to present day.
It all started off with me playing soccer at a semi-pro level for 3 seasons, well it did not start out that way actually - I only started getting an envelope containing money in my second season. I remember my first practice session, it was a nightmare really! Everyone was so much faster and fitter the me, usually this would be enough to make anyone want to quit, but for me it was the opposite...
Getting Social
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Good luck to the women’s Eastleigh Pirates today! Your hard work in the gym won’t go unnoticed! Game day… go smash ‘em!
30 Day accelerator: DAY 10/11 Learn how to set a solid goal
Goals are important but they must be used wisely. A goal that is a nice idea plucked from thin air is not going to get you anywhere!
We must frame it, believe it, see it and give it life. It must become a force that drives habit which leads to making changes which leads to meaningful results.
If not done already - set some short term goals with a coach on the goal board. At the end of the week we will share that goal with the larger S&P Inner Circle to give it weight and add a little positive pressure to see it through.
30 day accelerator: Day 9 Know your why
What are the reasons why are you starting or why you are here. (The real reasons)
Spend 5 minutes without distraction meaningfully thinking about why you want to start this journey? What are you moving away from, what is it about being fit and healthy that is important to you?
30 Day Accelerator: Day 8 Training SMART
FORM is paramount.
Knowing the basics is so so important to get the most out of workouts in order to change your bodies.
If you’re doing it incorrectly, it’s likely your putting stress on certain muscles that shouldn’t be and potentially causing injury.
Try get your fatty fish in at least twice a week
Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet
